HARRISBURG – Take to the pool this spring to get in shape with a variety of classes offered at the Evans Gym on HACC’s Harrisburg Campus.
The schedule begins March 5 with sessions running through mid-June. Many classes use flotation devices. In addition, participants in the deep water classes must be comfortable in deep water. Among the offerings are:
“Aqua Jogger” offered 5-6 p.m. Tuesdays and Thursdays, March 6-April 12, for $79. Exercise away the winter blues.
“Cardio Core Training” offered 10-11 a.m. Tuesdays and Thursdays, March 13-May 3, for $96; and 10-11 a.m. Tuesdays and Thursdays, May 22-June 21, for $69. Deep water aerobics combined with inner-core training will tone your muscles, develop cardiovascular fitness, and help strengthen lower back and abdominal muscles.
“‘Cuff ‘em’ Deep Water” offered 9-10 a.m. Saturdays, March 17-April 28, for $47. Movements using cuffs to add extra buoyancy or drag resistance are designed to add benefits to your exercise.
“Deep Hydropower” offered 8:45-9:45 a.m. Tuesdays and Thursdays, March 13-May 3 for $96; and May 22-June 21 for $69. This class is a challenging deep-water workout using “Hydro-fit” buoyancy and resistance equipment for sustained physical conditional and optimal results. This is an intermediate/advanced class.
“Liquid Dynamics” offered 9-10 a.m. Mondays and Wednesdays, March 12-May 2 at a cost of $101; and May 21-June 20 at a cost of $69. Experience a shallow water aerobics class that has a high intensity level, moves that are physically demanding to help you regain flexibility and have fun. Swimming ability not required.
“Water Strength and Stretch” offered 9-10:15 a.m. Fridays, March 16-May 4 at a cost of $62.
To register, call 717-780-2414 or go to the noncredit registration office in the Welcome Center on the second floor of the Cooper Student Center on the campus.
For more information, contact Jennifer Bodenstein by email at email@example.com or by phone at 717-221-1309.