Keep New Year resolutions with HACC swim programs

HARRISBURG – Take to the pool this winter and spring to build up stamina and keep in shape with a variety of classes offered at the Evans Gym on HACC’s Harrisburg Campus.
The schedule begins Jan. 9 with sessions running through mid-June. Many classes use flotation devices. In addition, participants in the deep water classes must be comfortable in deep water. Among the offerings are:
“Aqua Jogger” offered 5-6 p.m. Tuesdays and Thursdays, Jan. 10-Feb. 23 and March 6-April 12. Each session is $79. Exercise away the winter blues.
“Aquacize” offered 4:45-5:45 p.m. Mondays and Wednesdays, Jan. 9-Feb. 22, at a cost of $85, and Mondays and Wednesdays, March 12-May 2, at a cost of $101. Join this refreshing and invigorating deep-water exercise to improve muscle tone and cardiovascular fitness.
“Cardio Core Training” offered 10-11 a.m. Tuesdays and Thursdays, Jan. 10-March 1, at a cost of $101; 10-11 a.m. Tuesdays and Thursdays, March 13-May 3, at a cost of $96; and 10-11 a.m. Tuesdays and Thursdays, May 22-June 21, at a cost of $69. Deep water aerobics combined with inner-core training will tone your muscles, develop cardiovascular fitness, and help strengthen lower back and abdominal muscles.
“‘Cuff ‘em’ Deep Water” offered 9-10 a.m. Saturdays, Jan. 14-Feb. 18, and March 17-April 28, at a cost of $47 per session. Movements using cuffs to add extra buoyancy or drag resistance are designed to add benefits to your exercise.
“Deep Hydropower” offered 8:45-9:45 a.m. Tuesdays and Thursdays, Jan. 10-March 1, at a cost of $101; March 13-May 3 at a cost of $96; and May 22-June 21 at a cost of $69. This class is a challenging deep-water workout using “Hydro-fit” buoyancy and resistance equipment for sustained physical conditional and optimal results. This is an intermediate/advanced class.
“Deep Water Power Workout” offered 10:15-11 a.m. Mondays and Wednesdays, Jan. 9-Feb. 29, and March 12-May 2 at a cost of $79 per session, and May 21-June 20 at a cost of $60. Power walking/running and cardio intervals will develop strong inner core strength, muscle balance and overall well-being in this fast-moving deep-water class.
“Deep Water Weekend” offered 10:10-11:10 a.m. Saturdays, Jan. 14-Feb. 18 and March 17-April 28, at a cost of $47 per session. Join this invigorating deep water exercise to improve muscle tone and cardiovascular fitness.
“Fluid Fitness” offered 5:50-6:35 p.m. Mondays and Wednesdays, Jan. 9-Feb. 22, at a cost of $67, and March 12-May 2 at a cost of $79. Walk, job and run your way to a fitter, healthier life as you work out in a no-impact environment in the deep water.
“Liquid Dynamics” offered 9-10 a.m. Mondays and Wednesdays, Jan. 9-Feb. 29, at a cost of $96; March 12-May 2 at a cost of $101; and May 21-June 20 at a cost of $69. Experience a shallow water aerobics class that has a high intensity level, moves that are physically demanding to help you regain flexibility and have fun. Swimming ability not required.
“Water Strength and Stretch” offered 9-10:15 a.m. Fridays, Jan. 12-March 2, at a cost of $69, and March 16-May 4 at a cost of $62.
To register, call 717-780-2414 or go to the noncredit registration office in the Welcome Center on the second floor of the Cooper Student Center on the campus.
For more information, contact Jennifer Bodenstein by email at jgbodens@hacc.edu or by phone at 717-221-1309.